As a mother of three young children, Krista is a firm believer in the power of sleep to lead to happier and healthier family. Armed with the understanding of the basics for healthy sleep, Krista took her enthusiasm to train with the Family Sleep Institute. Through her studies and experiences, it’s her goal to improve the well being of each family. Krista takes an individualize approach with each client, ensuring to consider family goals and the temperament of the child.

Krista holds an honours degree from the University of Waterloo. She’s an advocate for a fun, balanced, healthy and active lifestyle. When she’s not helping families get much needed rest, Krista occupies herself by running with her dog, baking with her 5 year old, giggling with her 3 year old, snuggling with her baby girl and daydreaming about her next home renovation project.

Read more about Krista’s personal sleep journey here.

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Education & Training

Infant & Toddler Sleep Consultant Certification, Family Sleep Institute
Sudden Infant Death Syndrome for Professionals, Canadian Foundation for the Study of Infant Deaths
Sleep Consulting with Families Who Have Children with Special Needs, Debbie Sasson, PsyD
Postpartum Depression & Other Postpartum Mood Disorders, Sarah Stern, Ph.D.
Paediatric Sleep Symposium, The Hospital for Sick Children
Potty Training and It’s Effects on Sleep, Ashley Hickey
Communication and the Family Meeting: “Recipes for Success”, Sharyn Timmerman, ECE
Chiropractic & Childhood Sleep Disturbances, Dr. Glory Eidt, D.C.
Sleep Ecology and Development in Early Infancy, Prof. Helen Ball, PhD.
Pediatric Sleep Opportunities & Considerations, Shalini Paruthi, MD, Joel Porquez, BS, RST/RPSGT, CCSH, Robert Rosenberg, MD FCCP